Rungs Labs

Learn a skill one rung at a time.

Guides for the body and the mind. Each one is a ladder of clear steps. You see the whole ladder before you start, and you decide which rung you are on.

Guidance, not measurement. No tracking, no streaks.

5Rung 5 4Rung 4 3Rung 3 2Rung 2 1Rung 1Free

How a ladder works

1

See the whole ladder

Every rung is visible from the first day, so you know where you are going before you start.

2

Start on a free rung

The first rung of every skill is free, and it is a real win, not a teaser.

3

Climb at your own pace

You choose your rung. No score decides for you, and nothing punishes a missed day.

4

Ask when you are stuck

A bot that answers from the guide itself. Coming with the apps.

The apps

Strength

Calisthenics

Starting with the handstand: a ladder from your wrists to a freestanding hold.

In development
Endurance

Running

From your first run to your first long one.

Planned
Endurance

Cycling

From your first ride to your first long one.

Planned
Endurance

Swimming

Breathing, rolling and turning, one step at a time.

Planned
Mind

Meditation through yoga

Eating, sleeping, breathing, postures and insight, one step at a time.

Planned

Fitness is a side effect of having a good time.

Nobody sustains a habit on discipline. They find a game, get hooked, and the fitness happens on the way. Read the manifesto.

Then we go somewhere

Once you can, we take you where it is worth doing it: long rides, hikes, marathons, open water. Your passport is places, not skills.